Hit the time you trained for.
You trained for months. Race day should not be a guess.
Free. iPhone, iOS 26 or later. No subscription, no ads, no account.
Finish time
Marathon · 42.195 km
3:30h
Done
What it is
One number in.
Every pace out.
Dial in one goal finish time. GoalPace does the rest of the math, from the pace you need to hold to the minute you cross the line.
Three tabs.
The whole race.
Pace, training and fueling. Every number race day asks of you, worked out from a single goal time.
Pace
The exact pace to hold, your split time at every checkpoint, and a two-zone strategy so you start controlled and finish strong.
Training
Easy, tempo and interval paces to train at, plus what your goal is worth at 5K, 10K, half and marathon.
Fueling
A gel schedule built from your carbs and hourly target, timed to the exact minutes you will be out on the course.
Know your race
before you run it.
The same math coaches use. Without the spreadsheet.
Riegel formula
Race times predicted across every distance, from your one result.
Daniels and Gilbert
Training paces derived from the oxygen cost of running, not a lookup table.
Absorption research
A fueling schedule paced to how fast your body can take on carbs.
Your race stays on your phone.
GoalPace collects no personal data. No account, no analytics, no advertising, and no network connection of any kind. Nothing you enter is ever transmitted anywhere. Its App Store label is Data Not Collected.
Read the privacy policy
Start with your finish time.
Free. iPhone, iOS 26 or later. No account needed.